Health

A comprehensive system for managing physical and mental wellbeing through evidence-based practices and consistent tracking.

Physical Health

• Exercise - Movement, strength training, and cardiovascular fitness
• Nutrition - Balanced diet and mindful eating
• Sleep - Quality rest and recovery optimization
• Mobility - Flexibility, range of motion, and injury prevention

Mental Health

• Mental Health - Emotional and psychological wellbeing
• Wellness Journal - Reflection and mood tracking

Health Frameworks

• SMART Goals - Strategic health goal setting
• FITT Principle - Exercise planning and progression
• Eisenhower Matrix - Health task prioritization
• RICE - Injury management protocol
• Aging Well - Proactive longevity strategies
• Annual Physical - Preventive healthcare guidelines

Tracking Systems

• Health Metrics - Key health indicators
• Habit Tracking - Behavior monitoring
• Wellness Journal - Comprehensive health logging

Related Areas

• Atomic Habits - Building sustainable health habits
• GTD - Health task management
• Personal Development - Holistic self-improvement