Atomic Habits
Atomic Habits is a framework for building better habits, developed by James Clear to support personal development and behavior change.
Components
- Cue: Make it obvious by using environmental design to trigger desired behaviors
- Craving: Make it attractive through motivation techniques and reward systems
- Response: Make it easy by reducing friction and applying the Two-Minute Rule
- Reward: Make it satisfying with immediate positive reinforcement
Usage
Used for personal habit development, helping individuals create lasting behavior change through small, consistent actions.
Related Resources
- Productivity Systems Hub - Comprehensive productivity frameworks
- Skills Development Hub - Building learning habits
- Health - Health habit formation
- GTD - Task management integration
- Bullet Journal - Habit tracking methods
Examples and Applications
- Daily Routines: Stack new habits with existing ones
- Learning: Build consistent study habits
- Health: Create sustainable exercise and nutrition habits
- See also: GTD, Eisenhower, Frameworks