SMART Goals

A systematic framework for setting clear, actionable health and fitness goals that are more likely to be achieved through structured planning.

Core Components

• Specific: Define precise, unambiguous health objectives (e.g. "Run 5k" vs "Exercise more")
• Measurable: Include concrete metrics to track progress (e.g. weight, reps, distance)
• Achievable: Set realistic goals based on current fitness level and resources
• Relevant: Align with broader health priorities and lifestyle goals
• Time-bound: Establish clear deadlines and milestones for accountability

Implementation

• Start with a clear vision of desired health outcomes
• Break larger goals into smaller milestones
• Track progress using quantifiable metrics
• Review and adjust goals periodically
• Celebrate achieving key milestones

Best Practices

• Write goals in positive, action-oriented language
• Focus on process goals alongside outcome goals
• Build in accountability mechanisms
• Link to broader personal growth objectives

Related

• Atomic Habits - for implementing health goals
• 5-Year Life Plan - which uses SMART framework
• Career Goals Framework - SMART goals apply across domains