Health Metrics

Health Metrics are key indicators used to monitor and improve physical and mental well-being.

Core Metrics

Physical Health

• Body Mass Index (BMI)
• Blood pressure
• Heart rate
• Physical activity levels

Mental Health

• Stress levels
• Sleep quality
• Mood tracking
• Cognitive function

Nutrition

• Caloric intake
• Macronutrient balance
• Hydration levels
• Dietary diversity

Application

1. Health Monitoring

   • Regular check-ups
   • Personal health tracking
   • Fitness assessments

2. Wellness Improvement

   • Goal setting
   • Lifestyle adjustments
   • Preventive care

Best Practices

• Use reliable tools
• Track consistently
• Adjust based on data