Habit Tracking

Monitoring and improving health-related habits.

Habit Formation

• Cue-Routine-Reward
• Habit Stacking
• Implementation Intentions

Tracking Methods

• Habit Tracker Apps
• Bullet Journal
• Habit Scorecard

Common Health Habits to Track

• Daily steps
• Water intake
• Sleep duration
• Meditation practice
• Workout consistency

Analysis

• Habit Review
• Trend Analysis
• Habit Experiments

Books on Habit Tracking

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear's comprehensive habit system
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Tracking healing habits
• Feel-Good Productivity: How to Do More of What Matters to You - Energy-based habit tracking
• Grit: The Power of Passion and Perseverance - Tracking deliberate practice habits

Related Areas

• Atomic Habits
• SCQA - For analyzing habit patterns
• GTD
• Health Metrics
• Personal Development
• Book Learning Synthesis - Integrated habit approaches