Cue-Routine-Reward

The Cue-Routine-Reward cycle, also known as the "habit loop", is a fundamental framework for understanding and changing habits.

Components

• Cue: The trigger that initiates the habit
• Routine: The actual behavior or action
• Reward: The benefit gained from the behavior

Identifying Your Habit Loop

1. Notice the cues that trigger habits
2. Observe the routine that follows
3. Identify the reward you receive
4. Document patterns over time

Changing Habits

• Keep the same cue and reward
• Replace the routine with a new behavior
• Start with small, manageable changes
• Track progress using Habit Tracking

Common Applications

• Exercise habits
• Eating patterns
• Sleep routines
• Work productivity
• Stress management

Related Concepts

• Habit Stacking
• Implementation Intentions
• Habit Scorecard
• Atomic Habits