Mobility

Mobility - the ability to move freely and easily - is fundamental to overall physical health and fitness. By developing and maintaining good mobility, we can enhance our quality of life and physical capabilities.

Types of Mobility Work

• Dynamic stretching involves active movements that prepare the body for exercise
• Static stretching enhances overall flexibility through held positions
• Foam rolling helps release muscle tension and improves tissue quality
• Joint mobilization exercises target specific movement patterns

Benefits

• Prevents injuries by improving movement quality
• Enhances athletic and daily performance
• Develops better posture and body awareness
• Reduces chronic pain and discomfort
• Increases range of motion

Mobility Assessments

• Movement pattern screening reveals limitations and asymmetries
• Range of motion testing quantifies joint flexibility
• Posture analysis identifies areas needing focused work

Mobility Routines

• Begin each day with gentle mobility exercises
• Prepare for workouts with dynamic movement patterns
• Cool down with mobility work to aid recovery
• Counter prolonged sitting with targeted mobility breaks

Related Areas

• Regular Exercise builds and maintains mobility
• Proper mobility supports effective stress management
• Good mobility habits complement flow state activities