Exercise

A key component of overall health and wellness, focusing on consistent movement patterns that support long-term health goals.

Current Approach

Movement Philosophy

• Focus on consistency over intensity
• Prioritize functional movement patterns
• Balance strength, cardio, and mobility work
• Listen to body signals and adjust accordingly

Weekly Structure

• Strength Training: 3x per week (compound movements)
• Cardio: 2-3x per week (mix of HIIT and steady-state)
• Mobility/Stretching: Daily (5-10 minutes minimum)
• Active Recovery: 1-2x per week (walking, yoga)

Types of Exercise

Cardiovascular

• HIIT for time efficiency
• Steady-state for endurance building
• Functional activities (hiking, cycling, swimming)

Strength Training

• Compound movements (squats, deadlifts, rows)
• Progressive overload principles
• Form-focused approach

Flexibility & Mobility

• Dynamic warm-ups
• Post-workout stretching
• Targeted mobility work for problem areas

Balance & Stability

• Core strengthening
• Unilateral movements
• Stability challenges

Benefits

• Improved cardiovascular health
• Increased muscle strength and endurance
• Better mental health and stress management
• Weight management and body composition
• Enhanced sleep quality
• Increased energy levels

Exercise Planning

• FITT Principle - Frequency, Intensity, Time, Type principles
• Rate of Perceived Exertion - Rate of Perceived Exertion for intensity
• Progressive Overload - Systematic progression

Tracking & Metrics

• Workout frequency and consistency
• Progressive overload (weight, reps, time)
• Energy levels and recovery indicators
• Sleep quality correlation
• Performance improvements

Related Areas

• Health - Main health hub
• Nutrition
• Sleep
• Stress
• Habit Formation
• Mobility
• Mental Health