Rate of Perceived Exertion

Rate of Perceived Exertion (RPE) is a subjective scale used to measure the intensity of physical activity. It helps individuals gauge their effort level during Exercise and adjust intensity appropriately.

The Scale

• 1-2: Very Light - Normal breathing, minimal effort
• 3-4: Light - Slightly increased breathing, can hold conversation
• 5-6: Moderate - Deeper breathing, still conversational
• 7-8: Vigorous - Heavy breathing, short phrases only
• 9-10: Maximum Effort - Cannot speak, complete exhaustion

Applications

• Helps track workout intensity without special equipment
• Useful for FITT principle implementation
• Supports progressive overload in training
• Aids in maintaining appropriate exercise intensity

Benefits

• Simple to understand and implement
• Requires no equipment
• Adaptable to any fitness level
• Helps prevent overtraining

Related Areas

• Exercise planning and progression
• FITT Principle implementation
• Wellness Journal tracking