Circadian Rhythm

Circadian Rhythm refers to the body's natural 24-hour cycle that regulates sleep, wakefulness, and other physiological processes.

Core Components

Sleep-Wake Cycle

• Sleep timing
• Wakefulness periods
• Light exposure

Biological Processes

• Hormone regulation
• Body temperature
• Metabolic functions

Environmental Influences

• Light and darkness
• Meal timing
• Activity levels

Application

1. Sleep Optimization

   • Consistent sleep schedule
   • Light management
   • Relaxation techniques

2. Health and Wellness

   • Energy management
   • Mood regulation
   • Cognitive function

Best Practices

• Maintain regularity
• Limit screen time
• Prioritize sleep