Bedtime Routine

A Bedtime Routine involves a series of activities performed before sleep to promote relaxation and improve sleep quality.

Core Practices

Relaxation Techniques

• Deep breathing
• Meditation
• Gentle stretching

Environment Preparation

• Comfortable bedding
• Dark, quiet room
• Optimal temperature

Consistent Schedule

• Regular sleep time
• Wake-up consistency
• Limited screen time

Application

1. Sleep Improvement

   • Enhanced relaxation
   • Better sleep quality
   • Reduced insomnia

2. Daily Routine

   • Stress reduction
   • Energy management
   • Overall well-being

Best Practices

• Maintain consistency
• Personalize routine
• Avoid stimulants