GROW

The GROW Framework is a coaching model used for goal setting and problem solving through structured conversations.

Core Components

Goals

• Define what you want
• Set clear objectives
• Align with values

Reality

• Assess current situation
• Identify obstacles
• Understand context

Options

• Explore possibilities
• Brainstorm solutions
• Evaluate alternatives

Will

• Decide on actions
• Commit to steps
• Plan next moves

Application

1. Coaching

   • Personal development
   • Career planning
   • Performance improvement

2. Problem Solving

   • Decision making
   • Strategic planning
   • Conflict resolution

Best Practices

• Encourage open dialogue
• Focus on solutions
• Regularly review progress