A systematic framework for setting clear, actionable health and fitness goals that are more likely to be achieved through structured planning. ## Core Components - **Specific**: Define precise, unambiguous health objectives (e.g. "Run 5k" vs "Exercise more") - **Measurable**: Include concrete metrics to track progress (e.g. weight, reps, distance) - **Achievable**: Set realistic goals based on current fitness level and resources - **Relevant**: Align with broader [[Health Map|health priorities]] and lifestyle goals - **Time-bound**: Establish clear deadlines and milestones for accountability ## Implementation - Start with a clear vision of desired health outcomes - Break larger goals into smaller milestones - Track progress using quantifiable metrics - Review and adjust goals periodically - Celebrate achieving key milestones ## Best Practices - Write goals in positive, action-oriented language - Focus on process goals alongside outcome goals - Build in accountability mechanisms - Link to broader [[Personal Development|personal growth]] objectives ## Related - [[Frameworks/Atomic Habits]] - for implementing health goals - [[5-Year Life Plan]] - which uses SMART framework - [[Career Goals Framework]] - SMART goals apply across domains