RICE is a first-aid protocol used for managing acute injuries, particularly soft tissue injuries like sprains and strains. The acronym stands for Rest, Ice, Compression, and Elevation - four key components that help reduce pain and swelling while promoting healing. ## Components 1. Rest - Avoid using the injured area - Prevent further injury - Allow the healing process to begin 2. Ice - Apply cold therapy for 15-20 minutes at a time - Repeat every 2-3 hours - Helps reduce swelling and pain 3. Compression - Use an elastic bandage to provide gentle pressure - Wrap from the furthest point from the heart - Avoid wrapping too tightly 4. Elevation - Raise the injured area above heart level - Maintain elevation when possible - Helps reduce swelling through gravity ## Implementation - Begin RICE protocol as soon as possible after injury - Continue for 24-48 hours - Monitor the injury for signs of improvement - Seek professional medical care for severe injuries ## Related Areas - [[Mental Health|Mental Health]] - Managing stress during recovery - [[Health/Wellness Journal|Wellness Journal]] - Tracking recovery progress - [[Health Map|Health]] - Overall wellness framework > [!warning] > RICE is a first-aid protocol and not a substitute for professional medical care. Seek immediate medical attention for severe injuries or if symptoms worsen.