Mobility - the ability to move freely and easily - is fundamental to overall [[Health Map|physical health]] and fitness. By developing and maintaining good mobility, we can enhance our quality of life and physical capabilities. ## Types of Mobility Work - Dynamic stretching involves active movements that prepare the body for exercise - Static stretching enhances overall flexibility through held positions - Foam rolling helps release muscle tension and improves tissue quality - Joint mobilization exercises target specific movement patterns ## Benefits - Prevents injuries by improving movement quality - Enhances athletic and daily performance - Develops better posture and body awareness - Reduces chronic pain and discomfort - Increases range of motion ## Mobility Assessments - Movement pattern screening reveals limitations and asymmetries - Range of motion testing quantifies joint flexibility - Posture analysis identifies areas needing focused work ## Mobility Routines - Begin each day with gentle mobility exercises - Prepare for workouts with dynamic movement patterns - Cool down with mobility work to aid recovery - Counter prolonged sitting with targeted mobility breaks ## Related Areas - Regular [[Health/Exercise|Exercise]] builds and maintains mobility - Proper mobility supports effective [[Stress|stress management]] - Good mobility habits complement [[Flow|flow state]] activities > [!tip] Daily Practice > Focus on brief, consistent mobility work throughout each day rather than infrequent longer sessions. Even 5-10 minutes can make a difference.