Health Metrics are key indicators used to monitor and improve physical and mental well-being. ## Core Metrics ### Physical Health - Body Mass Index (BMI) - Blood pressure - Heart rate - Physical activity levels ### Mental Health - Stress levels - Sleep quality - Mood tracking - Cognitive function ### Nutrition - Caloric intake - Macronutrient balance - Hydration levels - Dietary diversity ## Application 1. **Health Monitoring** - Regular check-ups - Personal health tracking - Fitness assessments 2. **Wellness Improvement** - Goal setting - Lifestyle adjustments - Preventive care ## Best Practices - Use reliable tools - Track consistently - Adjust based on data