A comprehensive system for managing physical and mental wellbeing through evidence-based practices and consistent tracking. ## Physical Health - [[Exercise]] - Movement, strength training, and cardiovascular fitness - [[Nutrition]] - Balanced diet and mindful eating - [[Sleep]] - Quality rest and recovery optimization - [[Mobility]] - Flexibility, range of motion, and injury prevention ## Mental Health - [[Mental Health|Mental Health]] - Emotional and psychological wellbeing - [[Health/Wellness Journal|Wellness Journal]] - Reflection and mood tracking ## Health Frameworks - [[SMART Goals]] - Strategic health goal setting - [[FITT]] - Exercise planning and progression - [[Frameworks/Eisenhower|Eisenhower Matrix]] - Health task prioritization - [[RICE|RICE]] - Injury management protocol - [[Health/Aging Well|Aging Well]] - Proactive longevity strategies - [[Health/Annual Physical|Annual Physical]] - Preventive healthcare guidelines ## Tracking Systems - [[Health Metrics]] - Key health indicators - [[Health/Habit Tracking|Habit Tracking]] - Behavior monitoring - [[Health/Wellness Journal|Wellness Journal]] - Comprehensive health logging ## Related Areas - [[Atomic Habits|Atomic Habits]] - Building sustainable health habits - [[GTD|GTD]] - Health task management - [[Personal Development]] - Holistic self-improvement > [!tip] Health First > A strong foundation of physical and mental health enables success in all other life domains.