Monitoring and improving health-related habits. ## Habit Formation - [[Cue-Routine-Reward]] - [[Habit Stacking]] - [[Implementation Intentions]] ## Tracking Methods - [[Habit Tracker Apps]] - [[Bullet Journal]] - [[Habit Scorecard]] ## Common Health Habits to Track - Daily steps - Water intake - Sleep duration - Meditation practice - Workout consistency ## Analysis - [[Habit Review]] - [[Trend Analysis]] - [[Habit Experiments]] ## Books on Habit Tracking - **[[References/Books/Atomic Habits]]** - James Clear's comprehensive habit system - **[[References/Books/The Body Keeps the Score]]** - Tracking healing habits - **[[References/Books/Feel-Good Productivity]]** - Energy-based habit tracking - **[[References/Books/Grit]]** - Tracking deliberate practice habits ## Related Areas - [[Atomic Habits|Atomic Habits]] - [[Frameworks/SCQA|SCQA]] - For analyzing habit patterns - [[GTD|GTD]] - [[Health Metrics]] - [[Personal Development]] - [[Book Learning Synthesis]] - Integrated habit approaches > [!tip] Start Small > Begin with tracking 1-3 habits consistently before expanding. Consistency is more important than quantity.