A Bedtime Routine involves a series of activities performed before sleep to promote relaxation and improve sleep quality. ## Core Practices ### Relaxation Techniques - Deep breathing - Meditation - Gentle stretching ### Environment Preparation - Comfortable bedding - Dark, quiet room - Optimal temperature ### Consistent Schedule - Regular sleep time - Wake-up consistency - Limited screen time ## Application 1. **Sleep Improvement** - Enhanced relaxation - Better sleep quality - Reduced insomnia 2. **Daily Routine** - Stress reduction - Energy management - Overall well-being ## Best Practices - Maintain consistency - Personalize routine - Avoid stimulants