Regular comprehensive health check-ups are essential for preventive care, early detection of health issues, and ensuring you are [[Aging Well|aging well]]. ## What to Expect ### Medical History Review - Current health status - Family medical history updates - Medication and supplement review - Lifestyle factors assessment ### Physical Examination - Vital signs (blood pressure, heart rate, temperature) - Height, weight, and BMI calculation - Head-to-toe physical assessment - Age-appropriate screenings ### Laboratory Tests - Complete blood count (CBC) - Comprehensive metabolic panel - Lipid panel - Thyroid function tests - Additional tests based on age and risk factors ## Preparation ### Before Your Appointment - List all current medications and supplements with dosages - Document any symptoms or health changes since last visit - Prepare specific questions for your healthcare provider - Bring insurance cards and identification - Fast if required for blood work ### Questions to Consider - Are my current health metrics optimal? - What preventive screenings do I need? - Should I adjust any medications? - What lifestyle changes would benefit me most? ## Follow-up ### After Your Appointment - Review test results when available - Implement recommended lifestyle changes - Schedule follow-up appointments or specialist referrals - Update your [[Health Metrics]] tracking - Add new health goals to your [[Wellness Journal]] ## Recommended Screening Schedule ### Annual Screenings - Blood pressure check - Body mass index (BMI) - Depression screening - Skin cancer examination ### Age-Based Screenings - Cholesterol (every 4-6 years, more frequently with risk factors) - Diabetes screening (every 3 years after age 45) - Colonoscopy (starting at age 45-50) - Mammogram (based on age and risk factors) - Bone density (based on age and risk factors) ## Related Notes - **[[Health Map]]** - Main health hub - **[[Preventive Care]]** - Comprehensive prevention strategies - **[[Health Metrics]]** - Tracking health indicators - **[[Immunization]]** - Vaccination schedules - **[[5-Year Health and Wellness Plan]]** - Long-term health planning > [!tip] Proactive Health Management > Your annual physical is an opportunity to take proactive steps for your health. Be open and honest with your healthcare provider for the best outcomes and early intervention opportunities.