The GROW Framework is a coaching model used for goal setting and problem solving through structured conversations. ## Core Components ### Goals - Define what you want - Set clear objectives - Align with values ### Reality - Assess current situation - Identify obstacles - Understand context ### Options - Explore possibilities - Brainstorm solutions - Evaluate alternatives ### Will - Decide on actions - Commit to steps - Plan next moves ## Application 1. **Coaching** - Personal development - Career planning - Performance improvement 2. **Problem Solving** - Decision making - Strategic planning - Conflict resolution ## Best Practices - Encourage open dialogue - Focus on solutions - Regularly review progress