Atomic Habits is a framework for building better habits, developed by James Clear to support personal development and behavior change. ## Components - **Cue:** Make it obvious by using environmental design to trigger desired behaviors - **Craving:** Make it attractive through motivation techniques and reward systems - **Response:** Make it easy by reducing friction and applying the Two-Minute Rule - **Reward:** Make it satisfying with immediate positive reinforcement ## Usage Used for personal habit development, helping individuals create lasting behavior change through small, consistent actions. ## Related Resources - **[[Productivity Systems Hub]]** - Comprehensive productivity frameworks - **[[Skills Development Hub]]** - Building learning habits - **[[Health Map]]** - Health habit formation - [[Frameworks/GTD|GTD]] - Task management integration - [[Bullet Journal]] - Habit tracking methods ## Examples and Applications - **Daily Routines:** Stack new habits with existing ones - **Learning:** Build consistent study habits - **Health:** Create sustainable exercise and nutrition habits - See also: [[GTD]], [[Eisenhower]], [[Frameworks Map]]